TRAINING SCHEDULE: JANUARY 2013 DAY ACTIVITY 2 TOUCH RUGBY WARM UP, SPLIT RUNS WORKOUT 4 CORE RUGBY WORK OUT, SPLIT PERFORMANCE TEAMS 5 SPLIT PERFORMANCE TEAMS WORKING ON SET PIECE1 ; THE CONTACT PRINCIPLE 7 SPLIT PERFORMANCE TEAMS WORKING ON SET PIECE 2 THE RUCK 9 SPLIT PERFORMANCE TEAM MATCH PRACTICE 11 INDIVIDUAL PLAYER SKILLS SHOWCASE; PUNT KICK AND THE SPIRAL KICK 12 SPLIT JUNIOR TEAM WORK ON THE TORPEDO PASS ON MULTIDIRECTIONAL DIMENSIONS 14 SENIOR TEAM WORK OUT ON DISTANCE AND FOLLOW THROUGH ON PASS- UNIDIRECTIONAL 16 MATCH PRACTICE; KEY EMPHASIS ON BALL RETENTION 18 MATCH PRACTICE; KEY EMPHASIS ON THE LINE OUT 19 MATCH PRACTICE EMPHASIS ON BALL REGAIN 21 MATCH PRACTICE EMPHASIS ON HARD RUNNING 23 MATCH PRACTICE EMPHASIS ON REALIGNMENT AFTER RUCK 25 CORE RUGBY WORK OUT, SPLIT PERFORMANCE TEAMS ON ARM STRENGTH 26 CARDIO-ENDURANCE RUN 15 MINS FOR SENIORS AND 10 MINS FOR JUNIORS ON SLOW PACE 28 MATCH PRACTICE- JUNIOR TEAMS ONLY. GYM CIRCUITS- SENIOR TEAM 30 TOUCH RUGBY WARM UP AND RUGBY GAMES/TEAM BONDING SESSION
DATE ACTIVITY 1 The scrumdown and the lineout basics 2 Scrumdown and lineout skills expansion- contesting the ball in the air 5 Rugby rules review. The offside line and the ruck. Exploring major mistakes at the ruck 7 TOUCH RUGBY with close correction of mistakes made by players 8 MATCH PRACTICE. 9 Physical fitness 12 Agility -on taking multiple tackles.special flanker training session. 14 Ball handling skills. The offload and the ripping of the ball on contact 15 Body positions in contact, reaction after rucks and set pieces 16 Tackle at the 5 yard line. Drill performed as in real game situation 19 Game continuity, physical fitness 21 Running lines and angles of attack 22 Kicking drills with select players. And touch rugby 23 Touch rugby 26 Agility- tic tac toe, side steps, gridiron rugby 27 Conditioning- hitting the bag, step ups- touch rugby Aggression at the 22 The pop pass at forwards, communication on drift defence, aerial balls capture
DATE ACTIVITY 1 TOUCH RUGBY 2 ATTACK IN THREES 4 Attack in pairs with support play at 3rd position 6 Ruck set up, Cleaning ruck, support play 8 Ruck continuity and ball retention 9 Laws within ruck contest 11 Ruck contest body positions 13 MATCH PRACTICE- TOUCH RUGBY 15 MATCH PRACTICE – 4 VS 4 ON CONTACT 16 STRENGTH TRAINING –TOUCH RUGBY 18 3 man lineout 20 Laws at Contest of line out 22 Advanced Scrum down 23 Laws of contest at scrumdown 25 Contact match practice 27 Coaches” talk with players 28 7 aside match 29 Handicap rugby match. Older players vs young players
DATE /MAY ACTIVITY 1 Rugby academy closed for labor day celebrations 3 Various positions on line out 1. Throw at position 1 five metres from touch 2. Throw at 10 metres from touch 3. Throw at 15 metres from touch Touch rugby with emphasis on line outs 4 Saturday match practice 10am-1pm 6 Rugby sevens core positions and exercises 1. Wingers- split runs and acceleration power drills 2. Centres- bag play 3. Scrumhalves- speed and accuracy on pass - Placement of ball in scrum 4. Props and hookers- scrum down and line out practice Team play: Ball recycling, identifying the 4th lazy man space on attack 8 rugby sevens emphasis -Continuity maintenance - ball recycling 10 15s rugby training The ruck; positioning of body Contest at ruck 13 Touch rugby 15 Physical fitness RUGBY MATCH PRACTICE Squats 3 sets of 15, push ups 4 sets of 10 baby carries 1 maximum set explosive power runs stretches for 10 mins 17 Match situations and execution of possibilities 1 on 1 3 on 3 2 on 1 4 on 3 2 on 2 20 Ball reception on various kick heights 22 Penalty taking 24 LIFE SKILLS TALK 25 2 Rugby academy select players Michael Odhiambo and Brian Angote at brae burn garden estate school under 23 rugby tournament. Team of combined players (French school Nairobi and sadili academy emerged position 3 out of 6 27 TOUCH RUGBY 6 by 6 GRID 10 by 10 grid Whole field
29 Physical fitness 1. 10 minute endurance run 2. 5 metre dash 3. 10 metre dash 4. 20 metre dash 5. 100 metres run Stretches 7s rugby fun games 31 Scrum down practice with forwards Angle running practice by backs Ball repossession by backs on punt from opposition Contest at the ruck 1 JUNE All rugby academy players(22) present at the finals of the region’s top elite rugby tournament the BRSS through efforts made possible by coaches Francis Isiaho of sadili and Dave Orato of ultimate fitness.
My name is Robert Alvarez and I am looking for tall strong kids from your school to come play basketball and football here in Los Angeles. Can you help me find kids in your area. I need these kids to be ages 12-14 and taller than 6 feet 2 inches. can you help me find kids that want to play in Los Angeles, Callifornia (USA)? thanks robert
TRAINING SCHEDULE: JANUARY 2013
ReplyDeleteDAY ACTIVITY
2 TOUCH RUGBY WARM UP, SPLIT RUNS WORKOUT
4 CORE RUGBY WORK OUT, SPLIT PERFORMANCE TEAMS
5 SPLIT PERFORMANCE TEAMS WORKING ON SET PIECE1 ; THE CONTACT PRINCIPLE
7 SPLIT PERFORMANCE TEAMS WORKING ON SET PIECE 2 THE RUCK
9 SPLIT PERFORMANCE TEAM MATCH PRACTICE
11 INDIVIDUAL PLAYER SKILLS SHOWCASE; PUNT KICK AND THE SPIRAL KICK
12 SPLIT JUNIOR TEAM WORK ON THE TORPEDO PASS ON MULTIDIRECTIONAL DIMENSIONS
14 SENIOR TEAM WORK OUT ON DISTANCE AND FOLLOW THROUGH ON PASS- UNIDIRECTIONAL
16 MATCH PRACTICE; KEY EMPHASIS ON BALL RETENTION
18 MATCH PRACTICE; KEY EMPHASIS ON THE LINE OUT
19 MATCH PRACTICE EMPHASIS ON BALL REGAIN
21 MATCH PRACTICE EMPHASIS ON HARD RUNNING
23 MATCH PRACTICE EMPHASIS ON REALIGNMENT AFTER RUCK
25 CORE RUGBY WORK OUT, SPLIT PERFORMANCE TEAMS ON ARM STRENGTH
26 CARDIO-ENDURANCE RUN 15 MINS FOR SENIORS AND 10 MINS FOR JUNIORS ON SLOW PACE
28 MATCH PRACTICE- JUNIOR TEAMS ONLY. GYM CIRCUITS- SENIOR TEAM
30 TOUCH RUGBY WARM UP AND RUGBY GAMES/TEAM BONDING SESSION
TRAINING SCHEDULE: FEBRUARY 2013
ReplyDeleteDATE ACTIVITY
1 The scrumdown and the lineout basics
2 Scrumdown and lineout skills expansion- contesting the ball in the air
5 Rugby rules review. The offside line and the ruck. Exploring major mistakes at the ruck
7 TOUCH RUGBY with close correction of mistakes made by players
8 MATCH PRACTICE.
9 Physical fitness
12 Agility -on taking multiple tackles.special flanker training session.
14 Ball handling skills. The offload and the ripping of the ball on contact
15 Body positions in contact, reaction after rucks and set pieces
16 Tackle at the 5 yard line. Drill performed as in real game situation
19 Game continuity, physical fitness
21 Running lines and angles of attack
22 Kicking drills with select players. And touch rugby
23 Touch rugby
26 Agility- tic tac toe, side steps, gridiron rugby
27 Conditioning- hitting the bag, step ups- touch rugby
Aggression at the 22
The pop pass at forwards, communication on drift defence, aerial balls capture
TRAINING SCHEDULE: MARCH 2013
ReplyDeleteDATE ACTIVITY
1 TOUCH RUGBY
2 ATTACK IN THREES
4 Attack in pairs with support play at 3rd position
6 Ruck set up, Cleaning ruck, support play
8 Ruck continuity and ball retention
9 Laws within ruck contest
11 Ruck contest body positions
13 MATCH PRACTICE- TOUCH RUGBY
15 MATCH PRACTICE – 4 VS 4 ON CONTACT
16 STRENGTH TRAINING –TOUCH RUGBY
18 3 man lineout
20 Laws at Contest of line out
22 Advanced Scrum down
23 Laws of contest at scrumdown
25 Contact match practice
27 Coaches” talk with players
28 7 aside match
29 Handicap rugby match. Older players vs young players
MAY 2013 REPORT
ReplyDeleteFRANCIS ISIAHO
DATE /MAY
ACTIVITY
1
Rugby academy closed for labor day celebrations
3
Various positions on line out
1. Throw at position 1 five metres from touch
2. Throw at 10 metres from touch
3. Throw at 15 metres from touch
Touch rugby with emphasis on line outs
4
Saturday match practice 10am-1pm
6
Rugby sevens core positions and exercises
1. Wingers- split runs and acceleration power drills
2. Centres- bag play
3. Scrumhalves- speed and accuracy on pass
- Placement of ball in scrum
4. Props and hookers- scrum down and line out practice
Team play:
Ball recycling, identifying the 4th lazy man space on attack
8
rugby sevens emphasis
-Continuity maintenance
- ball recycling
10
15s rugby training
The ruck; positioning of body
Contest at ruck
13
Touch rugby
15
Physical fitness
RUGBY MATCH PRACTICE
Squats 3 sets of 15,
push ups 4 sets of 10
baby carries 1 maximum set
explosive power runs
stretches for 10 mins
17
Match situations and execution of possibilities
1 on 1 3 on 3
2 on 1 4 on 3
2 on 2
20
Ball reception on various kick heights
22
Penalty taking
24
LIFE SKILLS TALK
25
2 Rugby academy select players Michael Odhiambo and Brian Angote at brae burn garden estate school under 23 rugby tournament.
Team of combined players (French school Nairobi and sadili academy emerged position 3 out of 6
27
TOUCH RUGBY
6 by 6 GRID
10 by 10 grid
Whole field
29
Physical fitness
1. 10 minute endurance run
2. 5 metre dash
3. 10 metre dash
4. 20 metre dash
5. 100 metres run
Stretches
7s rugby fun games
31
Scrum down practice with forwards
Angle running practice by backs
Ball repossession by backs on punt from opposition
Contest at the ruck
1 JUNE
All rugby academy players(22) present at the finals of the region’s top elite rugby tournament the BRSS through efforts made possible by coaches Francis Isiaho of sadili and Dave Orato of ultimate fitness.
My name is Robert Alvarez and I am looking for tall strong kids from your school to come play basketball and football here in Los Angeles. Can you help me find kids in your area.
ReplyDeleteI need these kids to be ages 12-14 and taller than 6 feet 2 inches.
can you help me find kids that want to play in Los Angeles, Callifornia (USA)?
thanks
robert
ralvarez1999@gmail.com to contact me personally
ReplyDelete